Supplement Guide

Supplement Guide for Weight Loss
MORNING MID MORNING LUNCH PRE WORKOUT INTRA WORKOUT POST WORKOUT EVENING

CLA
1-2 softgels prior to breakfast.

Thermofuel
2 Capsules 30 mins before breakfast.

OMG Breakfast
Quick and easy way get the most important meal of the day on the go.
Mix 1 heaped scoop (55g) with 200-300ml of water or milk.

   CLA
1-2 Softgels prior to a healthly lunch.
Thermofuel
2 capsules prior to workout, depending on time of day
Do not take 4hrs before bedtime.
Drink 8-10 glasses of water per day.

BCAA & Glutamine
Can be consumed before, during & after exercise. Aids muscle recovery & repair.

Alternatively sips throughout the day replacing your usual beverage.


Whey Protein
A

CLA
1-2 softgels prior to a healthly lunch.

CLA
1-2 softgels prior to evening meal.

Optional/Alternatives
Girl Power/ Diet Power - Low fat meal replacement shake, containing essential nutrients and only 185 calories.
Use as part of a balanced diet to replace a snack or meal.

Casein - Mixes into a guilt free protein dessert to help combat cravings and satisfy your sweet tooth. Take 30 mins before bed.

 

Supplement Guide for Lean Muscle
MORNING MID MORNING LUNCH PRE WORKOUT INTRA WORKOUT POST WORKOUT EVENING
OMG Breakfast
Quick and easy way get the most important meal of the day on the go.
Mix 1 heaped scoop (55g) with 200-300ml of water or milk.
TTP
All-in-one formula for lean muscle, increased strength, endurance, and recovery.
   

BCAA & Glutamine
Can be consumed before, during & after exercise. Aids muscle recovery & repair.

Alternatively sips throughout the day replacing your usual beverage.

TTP
All-in-one formula for lean muscle, increased strength, endurance, and recovery.
Zinc Complex
Take 3 capsules before bed. Aids sleep, muscle recovery and increases testosterone levels leading to increased strength and size.

Optional/Alternatives
Whey Protein - Can be taken anytime throughout the day as a snack to increase protein intake.

CLA - 1-2 sofgels prior to breakfast, lunch and evening meal.

If you're looking for that added edge in the gym you may wish to consider a pre-workout supplement. NO2 Max - taken 30 mins before your workout can supercharge your performance with massive gains in strength, stamina, blood flow, and muscle bursting pumps.

Alternatively you could try CEE - with no loading phase required, increased creatine absorption and zero bloat, CEE can help increase strength, size, and power. Take 3 capsules before training and 3 capsules after.

 

Supplement Guide for Mass Gain
MORNING MID MORNING LUNCH PRE WORKOUT INTRA WORKOUT POST WORKOUT EVENING
Mass Gain
High calorie weight gain drink ideal for anyone
who may find it difficult to gain and maintain weight.
O.M.G. Protein Flapjack
Providing high quality protein and complex carbohydrates.
  NO2 Max Strength
Supercharge your workout with massive gains in strength,
stamina, blood flow and muscle bursting pumps.

BCAA & Glutamine
Can be consumed before, during & after exercise. Aids muscle recovery & repair.

Alternatively sips throughout the day replacing your usual beverage.

Mass Gain
High calorie weight gain drink ideal for anyone who may find it difficult to gain and maintain weight.
Zinc Complex
Take 3 capsules before bed. Aids sleep, muscle recovery and increases testosterone levels leading to increased strength and size.

Optional/Alternatives
Try replacing the regular Mass Gain with Anabolic Mass Gain. It is a high-calorie shake enriched with vitamins and minerals plus added key Anabolic ingredients.

Instead of NO2 Max, why not try Anabolic Transporter - A tripl-Creatine delivery system resulting in increases in strength, size, and power. For best results take 1 serving in the morning and 1 immediately after training.

As an evening snack you may wish to use Casein. This mixes into a protein dessert. Ideally taken before bed, its' slow digesting proteins drip feed your msucles whilst you rest, helping support muscle growth and repair.